...just BREATHE

BEattitude: "Most tension exists when we fail to breathe through our conflicts.
If your first instinct is to tense up at the mere sign of discomfort.., next time, BREATHE and allow the movement of air to take you into a place of calm assurance that this, too, shall pass.., but even if it doesn't, you're in a place of peace observing it's vain attempt to disturb you.
PEACE exists by Invitation and remains because of Intention."